Sardines with tomato & kidney beans
How it came about: I had bought a kilo of ripe tomatoes, but then I had to be away for a week. Being brought up not to waste anything, I put the whole bag of tomatoes in the freezer. Returning, they had become like large red marbles. As they thawed out, they went to pulp. [...]
The Auto Cash System!!!
Sunny and crisp on Thursday morning for the final Food Tales event in the May 2011 tour, we gathered at the far end of the library, basking in the sunshine streaming in, and surrounded by beautiful hibiscus flowers direct from Lyn’s garden. Like her friend and 4-Ingredients co-creator Kim McCosker, Rachael Bermingham is from the [...]
boyfriend back
if you break up with your boyfriend how do you get him back and how to know your boyfriends going to want you back or How can i get my exgirl. how to win your boyfriend back after you kissed someone else how to win your ex girlfriend back after 2 months, psychology to getting [...]
Food Tales in Mundubbera w/ Kim McCosker
After a night of rain, Tuesday morning opened up to clear blue skies as Kim prepared to present Food Tales in her home-town of Mundubbera. There was a lot of chatter as the library doors opened up – most of the ladies who cam along knew either Kim or her family! Kim’s talk was a [...]
Food Tales in South Burnett w/ Kim McCosker
The ladies of Nanango! Kim’s first day of Food Tales was definitely one for the ladies! The morning started off in the Nanago Cultural Centre, where Kim’s energy and enthusiasm was an easy hit with all the women gathered. Later in the afternoon, despite the storm breaking overhead, the cosy Wondai Library was almost overflowing [...]
Food Tales w/ Matthew Evans in Roma
how to get your ex girlfriend back how can i get back at my ex Matthew’s final Food Tales event was a crisp and clear morning in Roma. After a spot on local radio with Gazza, we arrived bright and early at the Roma Library. The room was warm and the coffee was good; everyone [...]
Kim McCosker shares her favourite 4 Ingredients Citrus recipe
It’s not long before I hit the road for the Food Tales Tour. A country girl at heart, I can’t wait to visit these iconic Queensland towns and share my experiences. Growing up on a Munduberra farm, I’m proud to be the first ever Ambassador of Citrus Australia. Here is the recipe for my yummy [...]



